Taking Care of You: Skill Building Group for Female Survivors of Trauma
A group designed to be complimentary to individual psychotherapy. Topics include grounding, mindfulness, setting boundaries, building self-compassion and mind/body wellness.
$60 for 6 Sessions. Wednesdays March 19-April 23 from 1:00-2:00 pm.
For more information contact: Bethany at firstname.lastname@example.org or 613-507-2288 ext 3.